How can I help my loved one stay hydrated?

Water is essential for everyone’s well-being, but especially for someone in the early stages of dementia. Staying well-hydrated supports energy and mood, keeps joints and skin comfortable, aids digestion and toxin removal, and helps regulate body temperature and blood sugar.

Even mild dehydration can lead to headaches, reduced focus, or irritability. Hot days or active outings increase the risk, so it’s best to be proactive.

5 Simple Ways to Encourage Daily Independence

1. Start the Day with a Glass of Water
   Place a glass or small bottle by the bedside, a gentle way to start the day.

2. Keep Water Within Easy Reach
   Leave a filled bottle or glass in visible spots where your loved one spends time (living room, table, etc.). Seeing it often encourages drinking.

3. Gentle Visual or Sensory Reminders
   A favorite cup in a bright color, a friendly note, or a voice prompt can all make a difference.

The Idem Clock is a simple way to do this: set a daily reminder like “Time for a glass of water” or leave a written note on the display. Caregivers can schedule these prompts remotely from the companion app, and even receive confirmation that the reminder was seen.

4. Make it Enjoyable with Fruits, Herbal Teas, or Flavored Ice Cubes
   Add slices of cucumber or strawberry for taste. A pleasant drink makes hydration feel like a treat.

5. Kind, Pressure-Free Tracking
   Quietly note each glass on a sticky note or simple tracker. It gives you confidence in daily intake without turning it into a chore.

Hydration is key to both physical and mental well-being. In early-stage dementia, consistent, low-stress habits make a meaningful difference. Thoughtful reminders can encourage independence while easing your own anxiety, so you can focus on being a caring presence rather than a constant overseer.